The majority of people visiting a dietitian do not do so for the first time. This is usually people who are already pretty tired of dieting…

The principles of healthy eating are pretty much the same for all of us. My personalized approach towards a person coming into my office to ask for nutritional guidance basically boils down to adjusting those basic principles to each person's lifestyle…

I apply a new method that rejects food weighing (in grams) and their classification as permitted or non-permitted foods…

Special emphasis is placed on learning to love ourselves and our bodies, recognizing our body’s needs, its distinctive features and uniqueness…

What to do nutrition-wise when you’re outside the house… What dieting habits to establish if you have an unstable daily schedule… How to deal with an eating relapse… How to resist other people urging you to eat…

Do you think your emotional state affects the way you eat? Do you feel that losing weight and changing your eating habits is beyond your power? Are you disappointed in the way your body looks?…