A significant number of individuals seeking the guidance of a dietitian are not new to the experience; rather, they are people who have grown weary of repeated attempts at dieting.

Some may have successfully shed weight in the past but struggled to sustain their achievements. Others falter in adhering to their diet plans, frequently blaming themselves with a lingering sense of guilt for lacking discipline.

The recurring outcome is consistent,…

…a diminished enthusiasm for each new attempt at dieting and a pervasive mindset that success is unattainable.

These individuals lose the ability to envision themselves as transformed individuals, burdened by the misconception that the term "diet" equates to "starvation."

Who willingly endures hunger or feels isolated from indulging in foods freely enjoyed by those around them?

They often harbor a sense of self-punishment, feeling that they deserve to suffer for not conforming to societal expectations.

Coupled with detrimental thoughts such as,

"weight loss requires strict dieting,"

"I must starve to lose weight,"

or "indulging in an ice cream will lead to weight gain,"

individuals find themselves caught in a destructive cycle. These negative thoughts contribute to overeating and, paradoxically, weight gain, perpetuating a constant sense of deprivation.

The factors influencing weight gain encompass:

• our physiological responses,

• emotional needs met through food,

• ingrained eating habits,

• and the detrimental cycle of dieting.

Addressing each aspect separately, making the necessary changes, and sustaining them is essential to achieving a permanent behavioral modification in terms of food and weight management, ultimately resulting in lasting weight loss.

So, if you resonate with any of the following:

● Notice that your emotional state significantly impacts your eating habits,

● Experience overwhelming stress in your daily life, leading to a pattern of postponing or abandoning plans for change,

● Initiate challenging processes only to discontinue them shortly after,

● Feel a sense of powerlessness in your efforts to lose weight and transform your eating habits,

● Experience dissatisfaction with your body's appearance,

● Avoid social events due to concerns about your physical appearance,

● Find yourself fatigued by the cycle of diets and restrictive foods,

● Consume meals with a burden of guilt, lacking the enjoyment of eating,

then DIET & NLP WELLBEING COACHING is exactly what you need!

The concept of wellbeing encompasses 12 key areas, with nutrition being one of them.

Often, we may attribute our dietary challenges to mere eating habits, yet the root cause might be traced back to other aspects, such as the struggle to set boundaries in our work or personal life. Improving our management of these specific areas can trigger a positive ripple effect, influencing other facets of our wellbeing, including our personal nutrition scheme. This underscores the effectiveness of DIET & NLP WELLBEING COACHING, particularly beneficial for individuals dealing with emotional binge-eating—where the consumption of excess food is driven by emotions rather than genuine hunger.

These sessions address both the nutritional and psychological dimensions of a problem. By employing "COACHING techniques and tools, along with the NEURO-LINGUISTIC PROGRAMMING (NLP) approach, I can guide you in identifying and overcoming the obstacles that have hindered your progress, ultimately supporting you in achieving your goals.